Oatmeal is a complex carb -- it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood.
British Journal of Pharmacology: “High-fat diet-induced metabolic disorders impairs 5-HT function and anxiety-like behavior in mice.”
Harvard Health Publications: “Nutritional psychiatry: Your brain on food,” “Nutritional strategies to ease anxiety.” Journal of Psychopharmacology: “Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children.” Mayo Clinic: “What's the relationship between vitamin B-12 and depression?” “Caffeine: How much is too much?”National Institutes of Health: “Generalized Anxiety Disorder and Hypoglycemia Symptoms Improved with Diet Modification,” “Novel Therapeutic Targets in Depression and Anxiety: Antioxidants as a Candidate Treatment,” “Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment,” “Lavender and the Nervous System,” “Chamomile: A herbal...
University Health News: “Foods That Fight Depression and Anxiety: Try Fermented Foods,” “Chocolate Benefits for Your Brain: Improves Memory and Mood.”
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