Are you getting enough protein in your diet? One of the most common signs that you're not getting enough is swelling, especially in your abdomen, legs, feet, and hands.
Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino AcidsHarvard Health Publishing:"When it comes to protein, how much is too much?"Royal Society of Chemistry:"Dietary protein intake and human health.
"Recommended Dietary Allowances: 10th Edition, Morgan & Claypool Life Sciences, 2010.Cleveland Clinic:"Skin.":"Inadequate protein intake affects skeletal muscle transcript profiles in older humans."Current Opinion in Clinical Nutrition & Metabolic CareMayo Clinic:"Metabolism and weight loss: How you burn calories."
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