Daylight saving time comes to an end on Sunday which means it's almost time to turn our clocks back one hour.
"Trying to do things the day before to promote good sleep drive. So, trying to think about how can I make myself more prepared for sleep versus doing things that take away from sleepiness," said Dr.
Michelle Drerup with the Cleveland Clinic.She says it's always best to avoid excessive caffeine and alcohol use before bed and instead of that afternoon nap, go for a walk or jog.Following a healthy diet can also improve the quality of your sleep.
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