Following five good sleep habits added nearly five years to a man's life expectancy and almost 2.5 years to a woman's life, a new study found.
"If people have all these ideal sleep behaviors, they are more likely to live longer," said study coauthor Dr. Frank Qian, a clinical fellow in medicine at Harvard Medical School and internal medicine resident physician at Beth Israel Deaconess Medical Center in Boston.
"We're talking about not just quality and quantity of sleep, but regularity, getting the same good sleep night after night," said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the University of Southern California's Keck School of Medicine. He was not involved in the study.
About four years later, researchers compared those scores with National Death Index records to see if their sleep behaviors contributed to an early death from certain diseases or any cause. The impact of healthy sleep habits was much lower for women: Those who followed all five sleep habits gained 2.4 years compared with those who did none or only one.
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