Start preparing now if you don't want your sleep wrecked by the switch to summer time.
"Keeping a regular wake and bedtime seven days per week will help you sleep better," says Lyndsay."When you keep a regular sleep schedule your body develops a robust circadian rhythm which helps you to sleep at the right time at night.
"Caffeine is not only found in tea and coffee, but also in chocolate and in soft drinks such as cola and energy drinks, including the sugar-free variety. If you have trouble sleeping then it is recommended for you to have your last cup of caffeine of the day at around 2pm.
"Keeping your bed for a sleep and sex only is helpful for your sleep because it helps your brain to know that you’re bad at a place for sleep rather than for doing other things. Especially important for mental health is not using your bed as a place to worry or to ruminate about what went wrong in your day."
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