A new study from Flinders University reveals that sleep disorders are prevalent among athletes, both during their careers and after retirement. The research highlights the impact of rigorous training schedules and pre-competition anxiety on athletes' sleep patterns.
We've all seen it in high-definition close-up on TV: a football player lining up to take the shot of their life with heavy bags under their eyes.
A 2022 Australian Institute of Sport mental health audit found 39.2 per cent of participating high-performance athletes reported mild sleep disturbances and 28.3 per cent moderate to severe levels. "Secondly, I trust that my chronic sleep patterns, particularly my sleep from the week prior to race day, are far more impactful on my race day performance than the night before.
"I wouldn't have survived in the Paralympic Village without my earplugs. It's so loud at night," Francis said.Nearly 1,000 athletes from seven different countries were surveyed for the Flinders study, which was published in the Australian Psychologist journal.He said many were hesitant to seek help from within their sport's hierarchy due to fears their privacy would be breached by a team doctor and the "stigma" attached to mental health.
Athletes Sleep Disorders Training Performance Mental Health
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