Sleep is more complicated than it seems as waking up at the wrong time can leave you feeling worse.
Waking up tired with a busy day ahead of you isn't a pleasant way to start the day, especially if you went to bed early.
Read on for when to hit the sack if you need to be up for 6am, 7am and 8am, as reported by the Mirror. When to go to bed The Sleep Calculator website reads: "Getting a good night's sleep is about more than simply going to bed early – it's about waking up at the right time too. "Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep."
Top Life Hack Stories Today If you need to get up at 6am To get up at 6am, you're looking at a bedtime of 8.46pm, 10.16pm or even 11.46pm or - if you're feeling like a real night owl - 1.16am.
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