Six ways to help hay fever sufferers can get a good night's rest during pollen season 🌻🐝
MILLIONS of people in the UK suffer from hay fever and the warm weather means more of us will be outside this week and will be exposed to pollen.
It's important to know when your symptoms are at their worst so you can take your antihistamines at the right time. Neil added: "The average mattress can contain tens and thousands of dust mites and their waste, which are a serious irritant for people with allergies. "If you suffer from an allergy, purotex microcapsules and tencel fibres are good materials to look out for when choosing a new mattress."The coronavirus pandemic has meant that everyone is taking their personal hygiene a little bit more seriously than before.
Neil said that it's important to keep a log of your symptoms in order for you to be able to manage them accordingly. Picking up trends in your symptoms may help you control your allergies.Don't worry, you don't have to get rid of your beloved pooch, just don't let him sleep in the bedroom.
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