Experts have shared six foods you probably already have at home that can help ease your symptoms as pollen count rises
With the arrival of spring comes the added misery from millions of hay fever sufferers up and down the country. A recent study conducted by Allergy UK and Kleenex revealed a surge in the number of people who suffer from pollen allergy across the country over the last few years.
Always check with your doctor if you are making any dietary changes or if you are worried about persistent ailments. Wasabi power This is probably not an ingredient that you have in your cupboard, but might be one to consider. It can help clear your sinuses if you’re feeling stuffy, and has a number of health benefits. It’s also high in vitamin C and antioxidants.
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