Feeling stiff in your hips or ankles? These six exercises can work out some of the rust, and help kickstart other elements of your fitness routine.
Bo Hickey, a U.S. Masters swimming coach, says training lower-body mobility is crucial.As we age, we can start to feel like we are made of rust.
, according to the 2022 University of Michigan National Poll on Healthy Aging. Decreased range of motion in our joints often causes pain and stiffness, says Bo Hickey, a Huntersville, N.C.-based U.S. Masters swimming coach.
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