Be sure to check in with yourself. selfcare quarantine
is pairing minimally risk-exposed allies with disabled people of color and elders in the San Francisco East Bay who need extra support. Similar mutual-aid networks exist elsewhere.We’re facing down a global pandemic. The nightly news is the stuff of nightmares. Whole states are on lockdown. You’re suddenly either out of work or working from home while simultaneously running a homeschool for rebellious “coworkers” and frantically disinfecting surfaces.
, who wrote about resilience and adaptation in dystopian times, tells us, “The only lasting truth is Change.” The faster we let go of expectations of “normal,” the faster we adapt.Nature, fresh air, and sunshine are good for our nervous systems. While not all of us may be able to get to the redwoods or the ocean, simply leaving the house is helpful.
I hope these questions serve you well in the times ahead. I wrote these for myself based on what I know best serve me when I feel panicked, disconnected, or cooped up. The idea is to ask the questions, but not stress the answers. Life under COVID-19 is stressful enough without adding to the to-do list. What you need might be different. What questions would you add to the list?
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