Today's Video Headlines: 10/14/23
We’ve had “everything showers”, “bed rotting”, even “bare minimum Mondays” – which have been adopted to varying degrees of social media fanfare.Podcaster Mady Maio takes credit for “unintentionally starting a movement” that, she promises, will “change your life”.
Maio said the first two minutes of her walk were “mayhem”, until she hit a “flow state”, when “suddenly you can … hear yourself.”“Look, the universe and your intuition comes to you through whispers, so if you’re never alone with your thoughts and you never get quiet you’re gonna miss the whispers,” she said.“The brain fog lifted, suddenly all these ideas are flowing into me because I’m giving them space to enter.
“I feel like when I walk in silence, my senses are on high alert. I smell everything, I hear everything, I am seeing everything, and it’s so grounding for me,” she said.The idea all started when Mady’s nutritionist recommended a 30-minute walk per day, as opposed to high-stress cardio workouts.“I know the hot girl walk had its moment. I’m trying to make the silent walk girl, or guy, or whatever, a thing.
The fact it is causing such a stir online points to a much bigger trend in society: the way we are so dependent on our phones.Almost as many studies are emerging about the harms of spending too much time on our phones.
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