A psychotherapist shares thoughts, feelings and behaviours she sees most
And the book is clearly needed because Donna says comments like '"I feel like I’m making a big deal out of nothing and wasting your time" and"You must have others to see who are much worse than me" are typical of the things I hear. But usually these words are spoken by a person who is clearly upset and has every reason to be.'One of the biggest things that stops people seeking therapy or counselling for their mental health is shame.
If you are feeling that there is no hope, please call The Samaritans on 116 123 or speak to a trusted person whom you feel safe with and who does not make you feel more hopeless.
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