Generalized anxiety disorder (GAD) is a common mental health condition that may cause a range of emotional, physical, and behavioral symptoms.
Sarah Schuster has a journalism degree from Syracuse University. She spent seven years helping people tell their mental health stories at The Mighty, and is currently pursing a master's in social work at California State University, Los Angeles. She's an experienced workshop facilitator, presenter and panel moderator. She's passionate about suicide prevention, the power of storytelling, and helping people find their voice through journaling.
People with GAD may always be thinking of the “worst case scenario,” worrying about things that haven’t happened, and have some trouble calming their minds. Along with excessive worry, GAD can cause physical symptoms like muscle tension, stomachaches, anddisorders are the most common type of mental health condition, and about 6% of adults in the U.S. will experience GAD at some point in their lives. That's why knowing the symptoms and understanding when to seek care can be so crucial.
Similar to adults, children with GAD experience persistent, daily worry about everyday tasks and future events. Children with GAD may often worry about:People assigned female at birth are more likely to have a diagnosis for GAD than assigned males. But research suggests that anxiety disorders in men are often overlooked.
It's never too early to contact a mental healthcare provider if you believe excessive anxiety and worry are affecting your life or the life of your loved one. A provider will likely first rule out any physical causes of the symptoms you are experiencing. They may also use screening tools like the Generalized Anxiety Disorder 7-Item to measure the severity of your anxiety.
It’s important to see a mental healthcare provider if anxiety symptoms start interfering with your work, school, or relationships.While experiencing some anxiety is a normal part of life, people with GAD feel excessive and uncontrollable worry regardless of the circumstances. Symptoms must last for at least six months and affect your everyday functioning.GAD is sometimes considered a disability, depending on how it affects your ability to perform day-to-day activities.
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