One Man's Quest for Absolute Silence
Reciting a poem or play, by synchronizing breath and heart rate to verse, has been found to reduce stress and relax the mind. Reciting a poem or play, by synchronizing breath and heart rate to verse, has been found to reduce stress and relax the mind.
While seeking silence or relative quiet usually has a beneficial impact for people living in noisy societies, certain types of silence—psychological or political—can cause harm. While seeking silence or relative quiet usually has a beneficial impact for people living in noisy societies, certain types of silence—psychological or political—can cause harm.Humans might be wired to ignore catastrophes because our brain likes to turn experience into habit, causing us to ignore perilous new factors in wildfires and other disasters. Humans might be wired to ignore catastrophes because our brain likes to turn experience into habit, causing us to ignore perilous new factors in wildfires and other disasters.The technologies of convenience are sabotaging skills and activities that connect us to the world and to others. The result? Depression, anxiety—and worse. The technologies of convenience are sabotaging skills and activities that connect us to the world and to others. The result? Depression, anxiety—and worse.Why do some people seek solitude in grieving? Common wisdom holds this can be unhealthy, but solitary reflection can also maintain a healthy acceptance of the process of loss. Why do some people seek solitude in grieving? Common wisdom holds this can be unhealthy, but solitary reflection can also maintain a healthy acceptance of the process of loss.Personal Perspective: Is imposter syndrome an occupational hazard for writers who must accurately observe others in order to create believable characters? Personal Perspective: Is imposter syndrome an occupational hazard for writers who must accurately observe others in order to create believable characters?Writers are uniquely prone to imposter syndrome due to the alienating effects of their observer status and inhabiting made-up characters. Is this also what frees them to write? Writers are uniquely prone to imposter syndrome due to the alienating effects of their observer status and inhabiting made-up characters. Is this also what frees them to write?Big, complex systems often seem "strongly emergent"—behaving in ways we don't expect. As AI improves, will it be the next stage in evolution? Big, complex systems often seem "strongly emergent"—behaving in ways we don't expect. As AI improves, will it be the next stage in evolution? New studies show that tinnitus—ringing in the ears—causes psychological stress, but new therapies may provide relief.Sharks trigger terror in humans, despite the near-zero chance we will actually be hurt by one. Scary aspects and a lack of cuddliness are two reasons. So is media hype. Sharks trigger terror in humans, despite the near-zero chance we will actually be hurt by one. Scary aspects and a lack of cuddliness are two reasons. So is media hype.Conspiracy theories flourish in an environment of informational stress.Deprived of neighborhoods and hooked on Twitter, it's no wonder we rage at others.Why is modern life still in thrall to the fight-or-flight reflex? Our brain structures provide an answer.The discovery of extraterrestrial life forms of whatever nature may profoundly affect how humans view themselves—but not how they may react to aliens. The discovery of extraterrestrial life forms of whatever nature may profoundly affect how humans view themselves—but not how they may react to aliens. The symbiosis in a Cape Cod wildlife sanctuary contains lessons for America's highly polarized society and politics Protective measures against COVID-19 can mirror and spike obsessive behaviors. But there are ways to mitigate these effects.is an essayist and novelist. He teaches creative writing at NYU. His latest non-fiction book, Run the Storm: A Savage Hurricane, a Brave Crew, and the Wreck, came out in May 2018 with Scribner.Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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