Ruth Trinder, from Hereford, says the outdoor charity helped her after mental health struggles.
A woman says after she reached a "breaking point" in her life, an outdoor course run by a charity changed her life .
She attended a five-day course with Climbing Out, founded by Kelda Wood, a former paracanoeist from Shrewsbury. Climbing Out said it aimed to help people who have been through life-changing mental or physical trauma or illness by combining outdoor activities with personal development coaching."It was just horrific. I didn't feel like I could sustain it for very long after that," she told BBC Hereford and Worcester.
"It's trying to just anchor you in the moment and not worry about what's ahead of you so much," said Ms Trinder.Ms Trinder said the course changed her outlook on life.
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