p|HealthyWomen's Senior Editor/p|p|Jacquelyne Froeber is an award-winning journalist and editor. She’ holds a BA in journalism from Michigan State University.
Jacquelyne Froeber is an award-winning journalist and editor. She’ holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.Celebrities like Katy Perry swear by this hot beauty trend. Here’s what you need to know before trying red light therapy at home.
I know celebrities are not just like us, and it takes a lot of talented people to get a show-stopping glow like Perry’s. But when she recently gave props to red light therapy for her great skin — it was the ultimate celebrity secret I’d been waiting for.Well, not exactly. But research has found that red light therapy can help reveal smoother skin and reduce small lines and wrinkles.
In addition to the collagen boost for fine lines and wrinkles, red light therapy can be used on the face and body to help treat many skin conditions, including:Treatment for certain conditions such as skin cancer must be done in-office by your healthcare provider . But a big part of why red light therapy is so hot right now is because you can DIY at home.Choosing a red light therapy device is the tough part. There are a lot of options out there.
If you're looking for something stronger or to help with recovery or pain in the body, wavelengths measuring 800 nanometers and above penetrate deeper into the tissue and can reduce inflammation.When considering a specific brand, a little research can go a long way. The Food and Drug Administration has approved several red light therapy devices. You can also check with your HCP for a recommendation and read the online reviews before you buy a device.
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