Is it actually worth spending $17 on a sea-moss-infused smoothie?
Outside of its edible uses, gracilaria is a popular species of algae for indoor aquariums, and is sometimes found in skin care products like jelly face masks.In limited doses, it might be. Proponents claim that sea moss gel can improve heart health, help you lose weight, and lower cholesterol. The evidence for those purported benefits is pretty slim, but experts suggest that it can be a good supplemental source of essential vitamins and minerals.
But there isn’t much scientific research on the efficacy of sea moss gel. “While there may be some benefits in sea moss, it’s not something that is FDA regulated,” says Dr. Selvi Rajagopal, an assistant professor of medicine at Johns Hopkins University. “When something isn’t FDA regulated, it means that there likely haven’t been large-scale randomized control trials, which are the gold standard for this type of research.
It’s also important to have a conversation with your doctor before taking sea moss — or any other supplement — to ensure that it’s compatible with your specific health concerns. “In that case, if you think this might help you, then fine,” says Rajagopal. “But it should probably be with the knowledge of your doctor and under monitoring so that you can see whether or not your deficiencies are actually improving.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Matilda Djerf Drives 4 Hours to Get Her Hair DoneThe TikTok star talks to Allure about her iconic hair and new Emi Jay collab.
Read more »
What Is Cowboy Caviar, And Why You Need To Try It Now | Well+GoodHave you seen recent TikTok videos and wondered what is cowboy caviar? We have answers (and the secret ingredients) for you.
Read more »
Viral TikTok Star And Self-Proclaimed “Internet Zoologist” Mamadou Ndiaye Just Released A Book About Terrifying AnimalsViral TikTok star and self-proclaimed “internet zoologist” Mamadou Ndiaye aka mndiaye_97 just released a new book about terrifying and obscure animals. Story by ariticulate
Read more »
How to Cut a Mango (Yes, Including the Hedgehog Method)For salads, smoothies, salads, and, of course, snacking.
Read more »
We Tested 7 Stainless Steel Water Bottles to Find the Best Ones for Daily UseAfter testing seven stainless steel water bottles, we found three favorites that were durable, portable, and easy to drink from and use.
Read more »
Call of the Night Cosplay Highlights New Summer Vampire FavoriteCall of the Night has officially made its anime adaptation debut as part of the Summer 2022 anime [...]
Read more »