Lemon water is a healthy beverage that can be used to control your appetite and prevent fatigue. Lemons contain pectin, a type of soluble fiber that helps to balance your blood sugar levels and prevent hunger spikes. If you are still hungry after a meal, try drinking a cup of warm water with the juice of half a lemon stirred in.
Lemon water seems to be quite the craze on social media lately — but is the citrus-infused concoction really a boon for your health?by several social media influencers,” April Wiles, a North Carolina-based registered dietitian and owner of thegenxdietitian.com, told Fox News Digital.
Lemon can also add microminerals to the water, said Tills. This can enhance our hydration status, which tends to suffer in the colder months. “Be creative and go with your gut, and don’t forget to choose real mineral water not kept in plastic to start with the healthiest water possible,” she said.“It is OK to drink a glass of lemon water once or twice daily,” said Wiles.
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