A new study reveals that even small amounts of intense physical activity, like carrying groceries, can significantly reduce the risk of cardiovascular events for non-exercisers, particularly women.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that short bursts of physical activity, such as carrying groceries, can reduce the risk of major cardiovascular events for non-exercisers. The association was particularly true for women, suggesting that men should still try to adopt a more traditional workout regimen.
Regular exercisers should stick to their routine, but experts say incorporating more movement into your day can benefit everyone. Most Americans don’t get enough exercise. However, new research suggests that physical activity doesn’t have to take place in a gym—or even look like a traditional “workout”—to make a difference for your health. The study found that short bursts of intense physical activity—such as climbing a flight of stairs or carrying groceries—can significantly reduce the risk of cardiovascular events in those who otherwise don’t exercise. This was particularly true for women. Researchers analyzed data from more than 13,000 women and 9,300 men over the course of nearly eight years. They found that women who engaged in small amounts of vigorous intermittent lifestyle physical activity (VILPA) also had a lower risk of major cardiovascular issues such as heart attacks and strokes. This isn’t a substitute for regular exercise, especially for those who already live active lifestyles, experts said. But the findings offer a promising starting point for those who may be unwilling or unable to engage in more traditional workouts. “This kind of activity may be more feasible than structured exercise for many people as it does not require preparations, time commitment, or traveling to a facility to be active,” study author said. Here’s what experts had to say about the new research, plus how to get more physical activity into your daily routine
HEALTH CARDIOVASCULAR EXERCISE WOMEN PHYSICAL ACTIVITY
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