Shonda Moralis, MSW, LCSW, is a psychotherapist, mindfulness educator, writer, and mom of two.
is a psychotherapist and coach in Pennsylvania on a mission to help busy moms create sustainable life balance. She believes moms run the world —and that when moms thrive, children thrive, and the whole planet wins. She is also the author ofBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy MomsThe green-eyed monster of envy shows up for us all. Learn to recognize and harness its power with these five simple steps.Getting unstuck from self-doubt is easier than you think.
We sometimes feel ready to unleash Mommy Dearest on our kids. No need! Instead, use this 4-step "SNAP" break to regain balance and get Calm Mom back in control once again.Feeling overwhelmed and under-appreciated this Valentine’s Day? Let's take back control for ourselves. Here are 15 ways to hijack Valentine's Day this year.
Already caved to the overindulgence of the holidays? Three simple steps to mindful eating will get you back on track without overdoing it.We are exhausted from the adjustment of going back to school and life returning to a faster speed. There are simple tools we can teach our kids to help them ride out those emotional storms.
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