This article explores the shortcomings of New Year's resolutions and proposes a more effective approach called 'manifesting.' It offers practical tips on how to identify your core values, set meaningful intentions, and create actionable steps to achieve your goals.
As one year ends and another begins, it's natural to imagine what we want for the future. But we know how the story usually ends: By February, most New Year's resolutions have been abandoned, leaving us discouraged and wondering why we even bothered. That's no way to start something new! As a psychotherapist with over 20 years of experience, I can tell you that the problem is in our approach.
Resolutions tend to be vague, unrealistic, and disconnected from our deeper values, failing to create the emotional commitment needed for success. 'Manifesting' might get as much side-eye as 'resolutions,' but this isn't about making a wish and waiting for the universe to deliver. It's a deliberate process that involves identifying your core values and setting intentions that align with them. Resolutions often focus on superficial outcomes, like 'lose 10 pounds' or 'save $5,000.' While these goals might sound productive, they lack emotional depth. Manifesting starts by identifying your core values. If your value is health, for example, your intention might be to nurture your body through balanced nutrition and movement that feels good. From there, create actionable steps that support your intention. Resolutions often equate our value as humans with how much we achieve and what we sacrifice to get there. Resolutions tend to pile onto our already busy lives, creating pressure rather than relief. Try making a let-go list. Identify habits, thoughts, or commitments that no longer serve you. Maybe you need to stop saying 'yes' to everything or beating yourself up over perceived shortcomings. By releasing what no longer aligns with your values, you create space for what truly matters. Visualize your desired outcome. Keep your intention front and center, reminding yourself of what you're working towards. This helps reinforce your emotional connection to the changes you want to make. Often, we fall into a distorted mindset in which falling short feels like failure. For instance, if you planned to save $500 but only managed $400, you might see the entire effort as a waste. Instead, focus on the progress you've made and celebrate your successes, no matter how small. Remember, manifesting is a continuous process of aligning your actions with your values and intentions
Self-Improvement Manifesting Resolutions Values Intentions Self-Improvement
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