In today's world, interruptions are the norm. This article presents seven practical techniques to strengthen your attention and improve your ability to stay on track. From laying the groundwork for focus to interrupting autopilot and replenishing your attention reserves, these strategies can help you reclaim your concentration and productivity.
Interruptions, both external and self-inflicted, are no longer the exception; they’ve become our default mode. How can you strengthen your attention and stay on track? Here are seven simple techniques to help you cut down on interruptions and increase your focus: 1) Lay the groundwork; 2) Train your brain’s attention; 3) Direct your emotions; 4) Interrupt your autopilot; 5) Tune into your energy patterns; 6) Practice active listening; 7) Replenish your attention reserves.
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FOCUS ATTENTION DISTRACTIONS PRODUCTIVITY TIME MANAGEMENT
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