Learn how to protect your time and well-being by setting clear boundaries at work and in your personal life. This article offers practical tips and inspiring stories from individuals who have overcome the challenges of overwork and achieved greater balance.
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Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager. Some get a sense of satisfaction from being needed or pleasing others.Adding tasks to your calendar may seem counterintuitive if scaling back is the goal, but can provide more control over your time.
If the recipient of your “no” tries to argue, you can respond, “I hear you feel that way. But for me, this is what I’ve decided to do for that day,” Houser said. Pay attention to the activities and interactions that leave you feeling drained or overwhelmed, Nasir said. Put those kinds of events on a “No List." The list doesn't mean you decline every time you're asked, but don't say yes right away, she advises.to work from anywhere, and harder to draw boundaries. But there are ways to adjust our devices so they're less distracting.
Pokk includes a “Well Being Notice” at the bottom of her emails which reads, “Receiving this email outside normal working hours? Managing a work-life balance is unique for everyone. I have sent this email at a time that works for me. Please respond at a time that works for you.”With the popularity of online meeting software, it's easy for others to overload your calendar with invitations. Accepting every one can leave little time for other work.
After treatment,"I realized I was going to live, and then I said to myself, ‘Do I want to continue doing this?’” Perkins said.
WORK-LIFE BALANCE BOUNDARIES STRESS WELL-BEING TIME MANAGEMENT
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