Serotonin, dopamine, et al: 6 ways to boost your happy hormones FMTNews FMTLifestyle
Feeling burnt out and in a low mood? While you may take comfort in knowing this happens to everyone, the good news is that there are ways to help you boost those so-called “happiness hormones” to help you feel better.1. Tune in to the beat
If you work from home, go for a walk and spend 10 minutes in the sun to absorb vitamin D, which increases immunity, improves mental health, and optimises physical performance. During your cheat day, dig into some happy-hormone-boosting foods including chilli, which contains capsaicin, dark chocolate, or fruits such as berries and bananas.4. Laughter is the best medicine
That said, it’s not just about being generous with people you know: smiling to someone on the street can make you feel warm inside. A random act of kindness towards a stranger can spread love and make the world a happier place.Taking a break from everything, being content with spending time alone, and treating yourself once in a while are all forms of self love.
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