How building self-respect can protect you against a narcissist's manipulation
be on him to the extent where she stopped seeing her friends or family. She wasn’t allowed to go out, but it was ok for him to go out drinking with his friends and not come home at night.Damien was unable to regulate his emotions, swinging between deep depressions where he would hate Jennie andhighs where he would propose marriage. The angry outbursts and violent words would build his self-esteem back up, making him powerful and Jennie weak.
Jennie attributes her improved self-esteem and self-love to being able to end the relationship with Damien. “I did a lot of inner reflection work and had lots of conversations with my counselor. I educated myself about narcissists and toxic relationships, changed my mental focus, and forced myself to start believing I was a good person worthy of a relationship with someone who respected me. Once I took the power away from Damien, he couldn’t hurt me anymore," says Jennie.
In most cases, a narcissist carefully monitors their behavior in the early stages of a relationship . Even the strongest person can be fooled by a skilled narcissist. Obtaining a strong level of self-love or self-respect is the only way to break free from a narcissistic partner. Whether the partner is vulnerable or grandiose, they cannot control someone else unless they have permission. The key is to remember that permission can always be withdrawn.Campbell, W. K., Foster, C. A., and Finkel, E.
Rohmann, E., Neumann, E., Herner, M., & Bierhoff, H. . Grandiose and vulnerable narcissism: Self-construal, attachment, and love in romantic relationships.
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