Five self-care tips for new moms that are a lot more useful than 'sleep when the baby sleeps.'
. It’s one way to start reclaiming a feeling of ownership over your body now that you no longer have a roommate. Consider a slow daily walk — bonus points if you can do it outdoors, taking in some deep breaths of fresh air. Or set aside 10 minutes a day for focused yoga or stretching. If it doesn’t feel good, stop.Even the best babies are babies: demanding, helpless and crappy communicators, especially until you get the hang of their particular rhythms and cues. You will have dark moments.
Having a simple mantra can help, whether it’s a classic like “This too shall pass” or something simple and reassuring like “I will get through this” or “4. Splurge on comfort and entertainment. Given that the United States still doesn’t require paid parental leave , there’s a good chance you’re on an especially tight budget. But if you have any wiggle room, give yourself permission to spend a bit more than you typically might on making your home as cozy as it can be.
Do you have a rocking chair or glider that is super comfortable for the many hours you will spend there? Is now the time to pay for cable so that you can watch reality TV when you’re up with a fussing baby?This one can be a bit trickier, but empowering yourself to advocate for what you need when it comes to visitors can feel like a defiant, almost rebellious act of postpartum self-care. If there are people you don’t want coming over just yet or so often, tell them.
Too often, new moms add to their physical and emotional burden by worrying about being good polite hosts. Your only job right now is to take care of your baby and to take care of you.
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