These strategies will help you get going again.
to maintain your aerobic fitness, remember that depending on the injury and the length of the layoff, it can take weeks or even months for your muscles, tendons, bones, and ligaments to get strong enough to handle running again. It takes the legs much longer than the lungs to adapt to new stresses, St. Pierre adds.At first, stick with short, easy runs, and take walk breaks. Start with three to four short runs per week so that you’re running every other day.
“Too often people get it in their head that they need to run for 30 minutes every day, or run and not walk, in order to make progress,” St. Pierre says. When starting after a long break, you need to check your ego at the door.
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