The Eagles’ wide receiver spoke to reporters about the book he was caught reading on the sideline. A deeper look at the text offers reminders about the stress professional athletes are under.
Before quickly closing its pages and snapping shut the cover of the book he was suddenly famous for reading on the sidelines during an NFC wild-card game, Philadelphia Eagles wide receiver A.J. Brown briefly made the case for belief in his claim that he reads on the sideline almost every week during games.by Jim Murphy—was recommended to him by teammate Moro Ojomo at the beginning of the season, and Brown says he reads about two books per month .
• “In the pursuit of extraordinary performance, it’s easy to succumb to anxiety and pressure, because so much is out of your control. When you learn to live a life that is fully engaged, however, then you can perform your bestThe shape of the book is familiar to anyone who has taken reading material with them on a summer vacation waterside, with some pages warped from moisture and eventual drying in the sun.
“ gives me a sense of peace,” Brown said. “That’s a book I bring every single game. My teammates call it ‘The Recipe.’ It’s got a lot of points in there. A lot of mental game. Because for me, this game is mental. It’s something that helps me refresh after every drive, whether I score a touchdown or drop a pass, it’s something that helps me refocus.”
The early stages of the book also introduce a list of common presuppositions of the mind that we should rid ourselves of. For example: Worrying too much about the content of one’s own thoughts, believing that self-worth is dependent on production and results, and that we are born a certain way without the ability to improve.
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