The author argues that screen time is a major trigger for migraines, citing personal experience and observations. They encourage parents to limit their children's screen time and wear blue-light-blocking glasses.
Sept. 16). Certainly hunger, dehydration, stress and lack of sleep are migraine triggers. But I believe he missed a major one: screens. After a decade of suffering from severe migraines, I was able to track through a headache diary that showed my main trigger is phone and computer screens. Today, in order to survive, I do not keep a cell phone, and I can’t look at a computer screen for more than 10-to-15 minutes per day due to eye damage from screens.
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