Scientists Shed New Light on the Protein Diet Paradox

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Scientists Shed New Light on the Protein Diet Paradox
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Science, Space and Technology News 2023

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Strength training with resistance may counteract the adverse impacts of a high-protein diet, according to new research in mice., presents what the editors describe as a valuable finding on the relationship between a high-protein diet and resistance exercise on fat accumulation and glucose homeostasis, supported by solid evidence. They say the findings will be relevant to dietitians and others trying to understand links between dietary protein, diabetes, and exercise.

Additionally, although the high-protein-fed mice gained strength more quickly than the low-protein-fed mice, there was no difference in the maximum weight each set of mice could pull by the end of the study period, even though the mice fed high-protein diets were bigger and had larger muscles.

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