Recent research indicates that diets high in meat, oil, sugar, salt, and coffee contribute to menstrual pain. Few girls seek treatment even though menstrual pain (dysmenorrhea) is the most common reason why teenage girls miss school. An analysis of relevant studies indicates that diet may be a key
Diets high in omega-3 fatty acids and low in processed foods, oil, and sugar have been shown to lower inflammation, a leading contributor to menstrual pain.
Few girls seek treatment even though menstrual pain is the most common reason why teenage girls miss school. An analysis of relevant studies indicates that diet may be a key contributor, particularly diets high in meat, oil, sugar, salt, and coffee, which have all been linked to inflammation. The findings were recently presented at the 2022 Annual Meeting of The North American Menopause Society .
This study sought to investigate the influence of diet on menstrual pain and discover which foods contribute to it and which might alleviate it.
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