One of the most powerful ways to maintain a healthy weight, stay strong, and sleep better is shockingly simple. All you have to do is put one foot in front of the other.
Walking a certain amount of time each day could extend your life, new research finds.Scientists found that if all people boosted their activity to 160 minutes daily, they could increase their life expectancy over five years.Experts explain how walking can benefit your health. The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll.
“For those who are currently least active, adding just one hour of walking a day can result in measurable gains in longevity—potentially adding hours for every hour walked.”Walking is one of the most accessible forms of physical activity with far-reaching benefits, Dr. Ilyuomade continues. “It improves cardiovascular health, lowers blood pressure, and helps maintain a healthy weight. It also supports mental well-being, reducing stress and boosting mood.
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