7 small daily habits that’ll make you feel better, according to science:
Titanicon their own lives. “Tragic stories often focus on themes of eternal love, and this leads viewers to think about their loved ones and count their blessings,” explained Professor Silvia Knobloch-Westerwick, lead author of the study. “They appeal to people because they help them to appreciate their own relationships more.
You don’t have to work up a sweat negotiating complex HIIT drills to reap the happiness benefits of exercise. The simple act of walking for just 12 minutes a day can powerfully. Psychologists at Iowa State University found that campus students who went on an “uneventful” campus stroll for this period felt more joyful, energetic and self-assured as a result.
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