Feeling anxious? A new technique suggests scheduling time to worry can help manage intrusive thoughts. Wall Street Journal bestselling author Mollie West Duffy recommends writing down your worries and revisiting them later. This can help alleviate feelings of unease and allow you to focus on daily tasks. Expert advice on how to implement this technique is provided.
The Surprising Therapist-Approved Technique That Can Squash Intrusive Thoughts Feelings of anxiousness often creep up when you least expect them, so why not keep some helpful tips in your back pocket to help ease your mind in those moments? No, we're not going to tell you to meditate in the middle of a panic period because, well, that doesn't realistically work for many people.
'' See, your brain naturally sends you mental pings when tasks are left unfinished, so rather than trying to ignore those feelings, writing them down can help you feel more at ease—even if you don't necessarily have any answers. And more often than not, Duffy's nighttime worries don't feel nearly as intense the next day. Clinical psychologist Chloe Carmichael, Ph.D., even recommends creating an actual calendar event for your worry time.
Anxiety Intrusive Thoughts Worry Therapy Coping Mechanisms
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