Saying 'No' Is 1 of the Best Things I've Done For My Mental Health, and I Don't Feel Bad About It

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Saying 'No' Is 1 of the Best Things I've Done For My Mental Health, and I Don't Feel Bad About It
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'My mental health comes first and I know my limits.'

are spot on. I'm stubborn, candid, determined, and independent. I'm also the type of person who believes I can do it all. It's taken a lot of fails and being on the verge of a mental breakdown for me to realize saying"no" is important for all aspects of my health and my success.

To get everything under control, I had to start by saying"no" to myself. To this day, I make daily, weekly, monthly, and yearly goals that change all the time. If something pops up, no matter how mundane or intricate, I first ask myself if it's something I should focus my energy on. If it doesn't inspire, challenge, or help me grow in some way, I don't do it.

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