'As you get older, you're expected not to age' (via toofab)
Hayek then went on to say her meditation practices have allowed her to accept getting older.
"How much mileage I put on my body and how much pressure and judgment I put on it, my body has been incredibly generous," she explained."I don't think I am some hot tamale, but I know that for my age, for the lifestyle that I lived, I'm not doing too badly. and I attribute all of this to meditation."
Those practices include breathing rituals, something she said she has performed since her 30s when lower back pain would cause her to be bedridden. "It makes you experience your body with a lightness that's really delicious and satisfying. With the breathing and the going inside, you explore your body in a different way, and you learn not to go crazy with the expectations."
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