Ruth C. White, Ph.D., M.P.H., M.S.W., RSW, is a stress management expert, psychotherapist, and author of 4 books, including The Stress Management Workbook.
is a stress management and diversity expert, mental wellness consultant, and mental health advocate fighting against stigma and promoting mental health and well-being. She is author ofEveryday Stress Relief: Essential techniques to boost emotional resiliency and improve your health .
She provides workshops in stress management, compassion fatigue and diversity to government, non-profits and corporations. Past clients include JPMorganChase, Gainsight, LA County, UC Berkeley, Network on Social Work Management, and the governments of Belize and Uganda.Global Case Studies in Maternal and Child Health . White and her writing has been featured in Fast Company, Women's Health, New York Times, Marie Claire, Woman's Day, Black Enterprise, Seattle Times, and several Spanish language news outlets. White is an Associate Clinical Professor in the Suzanne Dworak-Peck School of Social Work at the University of Southern California . Prior to USC, she spent 10 years at Seattle University, where she achieved tenure. She received her doctorate in social welfare and masters in public health from the University of California, Berkeley and her MSW and BSW from McGill University in Montreal. She has educated undergraduate and graduate social work students at San Francisco State University, Seattle University, McGill University, UC Berkeley, and USC. White is a member of the editorial board of the American Journal of Public Health and her expertise has been called upon by her colleagues to review work in the area of HIV/AIDS, maternal and child health for organizations such as the American Public Health Association, the American Journal of Health Behavior, AIDS Care, and the National Science Foundation. She has served as expert witness for the law schools of Columbia, NYU, and Yale, and for law firms and human-rights organizations on issues related to gay rights and HIV/AIDS stigma.Why the Most Productive Thing You Can Do Is Pause The pressure of constant productivity can make taking pauses feel wrong. But it's in these pauses that calm, peace, resilience, and sustainable performance live.Personal Perspective: As a daughter of Jamaica, I watched Hurricane Melissa obliterate my home and hometown. These coping strategies for secondary trauma can help others in the diaspora.A lot of us feel an obligation to say yes when asked to do something; whether by our boss or our bestie. But you can say no while preserving your relationships at home or at work.From afar or from the ego, depression is viewed by many as a female diagnosis. But depression does not discriminate. From afar or from the ego, depression is viewed by many as a female diagnosis. But depression does not discriminate.Are you finding it hard to fall asleep and stay asleep? Is the craziness of the current times keeping you awake? Are you finding it hard to fall asleep and stay asleep? Is the craziness of the current times keeping you awake?Is COVID-19 stressing you out? There are steps you can take to manage stress and build emotional resilience during these challenging times. Is COVID-19 stressing you out? There are steps you can take to manage stress and build emotional resilience during these challenging times.Stress is more complex than fight, flight or freeze. In reality, it can impact your body in many, many ways. Stress is more complex than fight, flight or freeze. In reality, it can impact your body in many, many ways.According to several recent Gallup polls, most Americans are unhappy at work. But it doesn't have to be this way. According to several recent Gallup polls, most Americans are unhappy at work. But it doesn't have to be this way.It's the time for New Year's resolutions and lots of people are joining the #newyearnewme bandwagon. So why not make less stress your new habit for 201? It's the time for New Year's resolutions and lots of people are joining the #newyearnewme bandwagon. So why not make less stress your new habit for 201?Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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