Running to One Song at a Time Helped Me Lose 100 Pounds

“Don’t compare your journey to anyone else’s. Run for you. This is your race. Face it with grace at your own pace.”

. With that, I turned to running three to five miles outside. I started out at 15-minute miles and am already up to 12-minute pace.

With the addition of running again, the weight continues to come off. I’m currently at 190 pounds, and I’m still going strong toward my goal of 170, the weight at which my doctors say I would be the healthiest for my kidney function.. I am the size I was over 20 years ago, when I first started college. I’ve found the runner I want to be again. These changes allow me to move my body with more ease and I’ve noticed a return of my high activity level.

Also, don’t compare your journey to anyone else’s. Run for you. This is your race. Face it with grace at your own pace. There will be valleys, hills, setbacks, and roadblocks. That’s why the goal has to be forward motion; not matter how large or small, it is still forward progression. Yesterday’s ceiling is tomorrow’s floor. Keep challenging yourself and keep growing.

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