Running Through Grief Helped Me Cope With My Dad's Death | Well+Good

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Running Through Grief Helped Me Cope With My Dad's Death | Well+Good
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'Somehow, pounding the pavement every few days is helping me to leave a little bit of the sadness behind.'

don’t remember exactly when or why I broke the colander. But I do remember hurling it across the kitchen all of a sudden, over nothing.

I have been running, on and off, for 20 years. It had always been a simple transaction for me—if I ran, I got to stay in skinny jeans and also eat cake. Now I stick to the same familiar route—down the hill, into the park, past the bramble patches where Dad took me berry-picking during lockdown with the kids. By the time I’m off the road and into the field, I am always feeling better in some way. Calmer. Clearer. The rhythm eases the roaring of my thoughts so I can see them, one at a time. Then it’s back up the hill, and all I can do is focus on getting one foot after another up the steep incline.

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