Is it time for a new pair of shoes? 👟
— they had to pass my official"pickup test." When I was in a store, if they felt light as a feather when I picked one up off the rack, they got my stamp of approval.
When reading the mini descriptions of running shoes online, you might have noticed phrases referencing soft foam cushioning or supportive cushioning that doesn't take away from speed.Turns out, this level of cushioning can have an impact on the risk of developing or preventing an injury."It's important for running shoes to have a certain degree of cushioning,", an Olympic runner and New York Road Runners Head Coach, explains.
Mandje says poor running biomechanics in general can increase your risk of injury — but when paired with wearing shoes with little-to-no cushioning, the risk increases even more.
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