Running podcasts to listen to while clocking up the miles:
Whether you’re looking for a distraction to cope with social distancing or putting in the groundwork for an autumn race, nothing makes running more enjoyable than a decent soundtrack.
Podcasts, however, help you to maintain a good, steady rhythm with no dramatic changes. Zone out as you clock up the miles, learn something new or find untold motivation – a great podcast can help you do all three.If you ever needed the motivation to get up and get out there, Amy Lane is your woman. Now on season two, her Well Far podcast covers everything from what to eat before your long run to what impact your menstrual cycle can have on your race times.
The pair has been challenged to train for their first marathon in just 12 weeks and they’re learning exactly what that entails. Sure, the actual race has been postponed but these guys are still training and navigating the highs and lows of clocking up the miles.Run Selfie Repeat Expect real talk everything from weight Vs health, when to simply rest and why certain times of the year feel so un-motivating. Oh, and there are lots of guided runs episodes.This one is for the running nerds who want to hear from their running heroes.
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