Running at a nearby track might be a better choice. 👟
as much about traffic. My grandmother didn't share the same sentiment:"Running on those concrete sidewalks is so bad for your joints!" she'd say.
, I started to wonder if she was on to something. Is running on concrete a concern for those with joint issues?, PT, DPT, CSCS, SCS, research data has shown that concrete causes the most pressure on joints when running."Because everything is connected, that stress hitting the foot as the heel strikes the concrete for a split second can cause more pressure on the ankle, knee, and hip," Malek adds.
But that doesn't mean that running on concrete is a bad idea for everyone:"the problem with research is that there isn't enough evidence to link harder or softer surfaces with individual runner characteristics — i.e weight, experience, etc," Malek explains.There's also the fact that not all joint issues result in pain, so Malek says it really depends on the individual person, their pain levels, and severity of their specific injury.
"In general, ankle and foot joint issues would do better on a track or treadmill because of the level surface," Malek explains."Hip and knee joint issues may be able to tolerate grass, dirt trail, sand more because there is less threat to the foot and ankle in those cases. In every case, running on concrete will stress the joints the most and should be minimized in those with aggravated joint issues.
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