Running Is Better When You Hit More Trails

Pros and everyday runners have extended their joy of running by moving off the pavement. Why it’s time for you to add more trails as well.

in August, Magdalena Boulet finally started to see some light when she approached the finish. There, waiting for her, she saw the ultimate gesture of support: her husband, Richie Boulet, and son, Owen, holding the finish-line tape after supporting her throughout the 20-hour race. With one last burst of energy,This moment exemplifies one of the many reasons why Boulet, 46, has jumped into trail and ultrarunning after decades of racing on the track and roads.

A self-described “learner” at heart, she researched races, consulted with fellow trail and ultrarunners in the area, and paced training partners. Inspired by their efforts, Boulet ventured out beyond the manicured trails to the rugged, vast network of routes that surround her Oakland, California, home.

“I still get dropped all the time, but there’s something about that that I kind of like,” Goucher says about her mind-set to training on trails. “I don’t have to lead the way. I can follow, and that’s really cathartic.”

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