The 2023 New York City Marathon is Sunday November 5. Before you take off running consider these tips for making it to the finish line.
The 2023 New York City Marathon is Sunday November 5, and if you're signed up this year, you're probably pumped to ready, set, go! But before you take off running, consider these tips for making it to the finish line.and a running coach at Nike who has experience as a marathon runner, spoke with CNBC Make It about how runners can best prepare for a marathon.
Everyone's plan will look different, but your plan should always include both strength training and mobility, which she calls"off-road training," in addition to running. "Number one is going to be fuel," she says."That is something that you figure out and navigate in your training in the weeks leading up to the marathon."
And what you wear to the marathon is another gear-related consideration to keep in mind. In cold weather, you may want to layer up, but you shouldn't over bundle, Centenari says. Centenari also advises you to wear clothes that you don't mind tossing if you know you'll get too warm in them while running."Usually at the start of races, they'll have a bin for you to get rid of your layers," she says.After training properly and grabbing the right gear, the final push to make it to the finish line lies in approaching the marathon with the right mindset.
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