Here’s why, plus tips to help get you out the door when there’s no race you’re prepping for.
2. Explore a new route or break up your run
, Hewitt recommends breaking up your regular run into pieces, such as a one-mile warmup, a mile or two of pickups, and a one-mile cool down. “All of a sudden, instead of slogging through half an hour, it’s chunked and over before you know it,” she says. It’s always easy to run on beautiful, sunny days. But it doesn’t have to be temperate out to enjoy a run. Next time there’s a light rainstorm, go out and splash in some puddles. If it snows, take in a picturesque winter wonderland on your jog. Just ensure that you’re being safe and avoiding dangerous conditions, like lightening or ice.or have a couple friends you like to connect with, sharing a run with people is always more fun.
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