As the two-year anniversary of the pandemic coincides with the relaxation of public health measures across the country, reflecting on routines and their value is useful when moving toward a 'new normal.'
, I know that routines can be powerful tools. They can support cognitive function, boost health and provide meaningful activities and social opportunities.pointed to the value of daily routines to cope with change. As the two-year anniversary of the pandemic coincides with the relaxation of public health measures across the country, reflecting on routines and their value is useful when moving toward a"new normal.
Think of typical morning routines that existed before the pandemic: helping family members get on their way, taking a usual route to work, grabbing a warm beverage along the way, saying hello to coworkers, flipping on a computer or opening a calendar. Having habits like these can set the stage for a productive work day.
A review of the daily rituals of influential artists found that many artists have well-defined work routines which may support their creativity rather than constrain it.shows that regular routines and habits can support older adults to function better in their home environments. If taking medications at the same time and putting the keys in their spot is part of a daily routine, less energy will be spent looking for lost objects and worrying about maintaining one's health, freeing up time for other things people want to do in their day.Regular routines can also help people feel like they have control over their daily lives and that they can take positive steps in managing their health.
As people increase activity outside their homes, they might consider taking transit to school and work, returning to organized fitness activities and the gym and opportunities to include movement throughout the day. Other ways that routines can support health include regular meal preparation and
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