Rick Hanson, Ph.D., is a senior fellow of the Greater Good Center at UC Berkeley.
Keep your purpose close to your heart. And then, as soon as you remember, recommit to your life's purpose every day: rename it to yourself and give yourself over to it again.
Much of the time, the fear we trigger in others is mild, but people can feel threatened by stimuli they're not actually aware of.It may feel necessary to distance yourself from another person for a while or forever, but in general, you never have to put anyone out of your heart. Keep these points in mind: Be mindful of tone, consider true purpose, lay a good foundation, gentle your body, don't use inflammatory language, and say what needs to be said.It's a simple but very powerful way to feel happier and more confident and to become more loving and more productive in the world.
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