A Richardson class titled “Naturally Mindful” will explore how connecting with animals, nature and weather can create a sense of calm and inspire awe in your...
” will explore how connecting with animals, nature and weather can create a sense of calm and inspire awe in your life, organizers say.
The class will feature mindfulness practice and nature journaling techniques. It takes place Saturday, Sept. 24 starting at 10:30 a.m. at the Heights Recreation Center, 711 W. Arapaho Road. Mindfulness has been described as a therapeutic technique that allows you to focus on the present, and calmly acknowledge and accept your thoughts and feelings, organizers say.
The class is open to all area residents. No artistic aptitude or mindfulness experience is required, according to event organizers.More information, including how to register, is available by calling the Heights Recreation Center at 972-744-7850.. Teri Webster is a freelancer covering Plano for The Dallas Morning News. She has worked as a staff writer and freelancer for several area news outlets and is a regular contributor to Fort Worth Weekly. Email story tips to [email protected].
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