Here's how to come back from burnout in a sustainable and healthy way.
A psychologist shares their top tips for coming back from burnout in a sustainable and healthy way.
So if you’re returning to work after a well-needed break, these are the six steps, both preventative and curative, that you should be taking.Burnout and boundaries: why learning to say ‘no’ is so important for our mental health at workIt may be easier said than done, but the best way to recover from burnout is to avoid it in the first place. But in a world of ever-increasing stress, pressure and responsibility, it’s something most of us feel powerless to avoid.
“What is your body telling you? What is the state of your mind? Is your spirit expanding or contracting?” he writes. “The warning signs of too much stress are there when we are open to them.”Tackling work with a restless energy and raring-to-go attitude is a sign things are going well, right? Well, maybe not. “It’s common to feel wired before a mental, physical or emotional breakdown,” says Gillihan.
“Once we start feeling more energetic and less burned out, there’s an understandable desire to take on more work,” explains Gillihan. “Be careful about making hard-to-escape-from commitments that could easily overtax you, like attending a four-day conference away from home, especially early in your recovery process.”
Take time out during the day to relax – such as going for a walk on your lunch break and taking short moments to rest during the day. Try releasing stress through exercise, journaling and mindfulness, and prioritise your mental and emotional wellbeing over arbitrary deadlines.
“At the same time, hold your rules lightly. Otherwise, they can become their own source of stress. As you build back your strength and reserve, experiment with doing more if you want to,” he continues.
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